If you’ve noticed your iPhone’s battery life is dipping faster than expected, background apps running on your device might be the culprit. Learning how to stop apps from running in the background can significantly boost your iPhone’s performance and battery life.
How to Stop Apps from Running in the Background on iPhone
- Open the Settings app on your iPhone to get started.
- Scroll down and find the General option, then tap on it.
- Within the General menu, locate and tap on Background App Refresh.
- To prevent specific apps from refreshing in the background, turn off the switch next to the apps you wish to restrict.
- To stop all apps from refreshing, tap the Background App Refresh option at the top of the screen.
- Change the setting from Wi-Fi to Off to prevent all background refresh activities.
Following these steps will effectively stop unnecessary apps from draining your battery by running in the background. This adjustment helps you to maximize your battery savings and allows your iPhone to work more efficiently.
Watch the video version: How To Stop Apps From Running In The Background On iPhone 2026 (Step-By-Step Tutorial)
Why Disabling Background App Refresh is Beneficial
Background App Refresh is a feature that allows apps to update their content even when not in use, which can consume significant battery power and mobile data. Disabling this feature is particularly beneficial if you have limited data or if your phone’s battery life is shorter than expected. It minimizes the need for frequent charging, allowing for a seamless experience when using the device.
Moreover, restricting background activities not only enhances battery efficiency but also contributes to better overall performance. When fewer apps engage your device’s resources in the background, it frees up memory and processing capacity, which can speed up your phone’s operations. By managing these settings, you can take control of your device’s efficiency and ensure it functions optimally throughout the day.