Reducing blue light on your iPhone can improve eye comfort and possibly help you sleep better at night. By following this simple guide, you can adjust your iPhone settings to ensure a warmer display that’s easier on the eyes.
How to Reduce Blue Light on iPhone
- Open the Settings application on your iPhone.
- Scroll down and tap on Display & Brightness.
- Within Display & Brightness, scroll further down to find Night Shift and tap on it.
- On the Night Shift page, toggle the switch for Manually Enable Until Tomorrow to turn it on.
- In the Color Temperature section, drag the slider towards the More Warm end to reduce blue light effectively.
By following these steps, you can easily manage the amount of blue light emitted from your iPhone, promoting better screen time comfort.
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Understanding Night Shift and Its Benefits
Night Shift is a feature on the iPhone that automatically adjusts your display’s colors to the warmer end of the spectrum, which may help you sleep better after prolonged screen exposure. Blue light exposure, especially at night, can interfere with your sleep patterns and circadian rhythms. By shifting your display to a warmer tone, Night Shift reduces the intensity of blue light, helping your eyes relax and potentially improving sleep quality when used routinely before bed.
Besides improving sleep quality, reducing blue light can also alleviate eye strain, especially if you frequently use your devices in low light conditions or for extended periods. Pairing Night Shift with other practices such as taking regular breaks, using the dark mode, and reducing overall screen time can lead to improved ocular health and overall comfort during device use.